“The class was great, it was a challenging flow but there was enough variation to keep it interesting and I felt I got a whole body workout and was energised the rest of the day. Our instructor was friendly and knowledgeable and I really appreciated the tea at the end."

Great! Helen did well to instruct us on body positioning and alignment.

"Amazing class! Thanks Helen 😊"

“It was such a powerful, strengthening, and mindful practice, and Helen is so clear and encouraging in her demonstration and instructing. You could tell that everyone in that class felt capable of giving the poses a go, with perfect adaptations for making it harder or less demanding. She made a great effort to teach us how to feel what felt right for us and our bodies that day, with no shame around dropping down but also empowering us to stay strong in our pose as we breathed through our counts. Perfectly pitched, we left feeling so happy and accomplished, but also peaceful and refreshed :) Helen has such a skill at bringing grounding into a dynamic practice. I couldn't fault her, to be honest!"

Vinyasa Flow 60 - Helen Anderson Gorgeous space, so easy to unwind and let go of tension, really enjoyed the Vinyasa flow! Will be back! X

It was our first time joining a class and we loved it! The atmosphere was serene and comforting, Helen had good pace and explained things well, and the class itself was exactly the balance of exercise and relaxation we were looking for.