Relaxing, stretchy flow for deep muscle tension release and peace of mind.
Work your core strength and balance, improve your circulation and shake off stagnant energies with this uplifting flow.
This rejuvenating vinyasa flow targets the whole body. Join me for a simple, 20 minute sequence designed to open the hips, hamstrings, shoulders, chest and spine. Perfect way to start your day or to relieve tension before going to bed.
This beginner - friendly flow will help to lengthen and open your hamstrings and ease the tension through your lower back. Suitable for any time of day, you will need padding such as a blanket or pillow for your knees, a jumper or yoga strap and two yoga blocks to facilitate this flow. These props are not absolutely necessary though, you can manage without!
De-stress and disconnect from the working day. Take the opportunity to settle into the breath and the body as you let the mind switch off. Gentle and simple movements to untangle the limbs and your brain before bed.
Beginner friendly, morning yoga to wake up the muscles and bring you in to a state of calm awareness.
20 minutes flow + 5 minutes of mindfulness to start your day as you mean to go on - with intention!
Confused about how to take a vinyasa? Here are 3 options to suit your level of strength and experience.
Equipment needed: Yoga mat, 2 yoga blocks
