Skip to Videos All | Short Flows | Tutorials | Yoga for Beginners | Mindful Meditation | 7-Day Morning Flow Challenge | Short Flows, • 02/08/2024 Full Body Vinyasa Yoga Flow This rejuvenating vinyasa flow targets the whole body. Join me for a simple, 20 minute sequence designed to open the hips, hamstrings, shoulders, chest and spine. Perfect way to start your day or to relieve tension before going to bed.