Benefits of Yoga in the WorkPlace `

  • Increased productivity, creativity and focus

  • Improve posture & avoid injuries that occur from 6-8 hours of sedentary desk work

  • Increased circulation & energy levels

  • Reduced workplace stress

  • Decrease irritability & frustration

  • Increased employee morale and relationships amongst colleagues

Workplace Yoga Services

  • Breathwork

  • Guided Meditation

  • Yoga Asana

The services can be delivered on-site, online and through pre-recorded sessions.

If you are interested in introducing an employee wellness program, please send your enquiry through to:

helenandersonyoga@gmail.com

Workplace Yoga